The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.
Want MURPH gear? CrossFit Tuebor is proud to say we are an Official 2019 "MURPH CHALLENGE" Host! If you wish to donate to the LT. Michael P. Murphy Memorial Scholarship Foundation (which includes an awesome "MURPH" tank/t-shirt) click here: https://themurphchallenge.com/pages/product-register
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Ticker Training is the most personalized CrossFit training we can give you inside of a group setting! By training in your personal heart rate zones, you will have the ability to determine the best level of intensity for YOU! Through this individualized level of intensity while doing CrossFit, you will become and AEROBIC ANIMAL!
Side effects include: Fat burning during exercise, improved sleep and higher energy levels.
We are here to answer ALL of your questions:
>> CLICK HERE FOR ALL INFO
Bootcampers: Have a friend who has been wanting to tryout Tuebor Bootcamp? We are now offering BRING A FRIEND MONDAY! Every Monday Tuebor Bootcampers are welcome to bring a friend FREE of charge!
OWN YOUR EATING
Intermittent Fasting – Can Fasting Fuel Performance?
Coach Jen shares her experience with Intermittent Fasting.