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Our one-hour group classes consist of a warm-up, skill and instruction of the movements involved that day, and a workout of the day (WOD). This hour is coach-led from start to finish, and our focus is providing a safe, fun, and friendly environment for people of all ages and ability levels to improve their fitness.

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CrossFit Teens

A program designed for teens ages 13-18, this 45-minute class has a strength and conditioning focus that will supplement and/or prepare athletes for any sport. For both athletes and those who don’t participate in organized sport, this class will lay a safe and fun foundation of fitness that will last a lifetime.

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According to Coach Glassman’s “World Class Fitness in 100 Words,” sound nutrition habits are the base for performance in the gym and maintaining a healthy lifestyle outside of the gym. Whether the goal is weight loss, athletic performance, or general health and wellness, our coaches will assist in guiding you in the right direction.

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What Is Your Goal?

Weight Loss & Nutrition

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

55 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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